well-being
Category

  • To resolve or not to resolve….

    This is the time of year a lot of people make new year’s resolutions. And, of course, the ongoing joke of how long it takes for many people to drop their resolve in these often difficult behavior changes. The behavior changes

    January 2, 2025 • well-being • Views: 688

  • New Semester Nervousness

    NEW classes, NEW teachers, NEW subjects and syllabus and NEW things to worry about.  It is very normal for change to bring up anxiety for people.  Nervousness can help us in some instances such as making sure we’re prepared

    August 5, 2024 • anxiety, coping skills, well-being • Views: 531