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This is the time of year a lot of people make new year’s resolutions. And, of course, the ongoing joke of how long it takes for many people to drop their resolve in these often difficult behavior changes. The behavior changes
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The entire MinnState system has rolled out a new platform for additional mental health supports for students. While DCTC has two on-campus licensed mental health therapists, sometimes our hours don’t work with your schedule
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Often Maggie and I are working with students who are worried about getting healthcare because of the costs. But, remember, YOU are irreplaceable and you can always work with providers on interest free payment plans. AND there
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Many people experience increased stress at the end of the year. For some, the coming of the unknown of a new year puts them on edge, for others grief can be heavy during a time when there are a lot of holidays, and then, as
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The World Health Organization designated October 10th and World Mental Health Day as an initiative to grow awareness and understanding of mental health challenges. Here are some resources to support mental health: NAMI –
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Term Tuesday! On Tuesdays we’re going to try and post a blog where we explain common terms used in the world of psychology. This week’s term: EXECUTIVE FUNCTIONING. I talk about executive functioning A LOT. It’s a challenge
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Including Others – Through Food Food is often a central piece to social gatherings of all kinds: holidays, parties, student club meetings. It’s used to draw people in and to connect through doing an enjoyable activity
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Relationships take a lot of effort to be successful. Sure, there are those moments where everything seems in sync and effortless, but when it comes to the stuff we have to do for running a household (getting bills paid, laundry,
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DCTC therapists, Maggie and Beth, will be adding content here about mental health, neurodivergence, and other topics to support you at your time at DCTC. Let us know if you want to see a specific topic covered!
