All students at DCTC have access to no-cost mental health care as well as assessments for ADHD, ASD, Math Learning Disabilities, and Dyslexia. The assessment process can take some time but, typically, does not have a waiting list like most of the community-based providers.
Celebrating Autism
Celebrating Autism in April – Updated Autism Prevalence Numbers from CDC This week, as they do every April, the CDC sent out updated autism prevalence numbers. These rates are determined by the constant data gathering and research done through the ADDM network. The Minnesota numbers are 1:28 meaning for every 28 people, 1 is likely […]
To resolve or not to resolve….
This is the time of year a lot of people make new year’s resolutions. And, of course, the ongoing joke of how long it takes for many people to drop their resolve in these often difficult behavior changes. The behavior changes are often chosen without a plan of action and without intentional support. Something like […]
More Mental Health Resources for Students!
The entire MinnState system has rolled out a new platform for additional mental health supports for students. While DCTC has two on-campus licensed mental health therapists, sometimes our hours don’t work with your schedule or sometimes you just don’t vibe with the therapists available (and that’s ok!). Mantra offer telehealth mental health therapy, self care […]
Medical Debt Cancelled in St Paul
Often Maggie and I are working with students who are worried about getting healthcare because of the costs. But, remember, YOU are irreplaceable and you can always work with providers on interest free payment plans. AND there are programs like this one that just cancelled medical debt for residents in St Paul! https://www.startribune.com/st-paul-fairview-and-nonprofit-wipe-out-37-million-in-medical-debt-for-32000-residents/601180323
World Mental Health Day
The World Health Organization designated October 10th and World Mental Health Day as an initiative to grow awareness and understanding of mental health challenges. Here are some resources to support mental health: NAMI – National Alliance on Mental Illness 988 Lifeline Wounded Warrior – Mental Health Supports for Veterans CHADD – ADHD support ASAN – […]
Free Naloxone
Naloxone is used to rapidly reverse an opioid overdose, like from heroin, oxycodone or fentanyl. Anyone from the community can anonymously get a free kit at county locations. Free Naloxone Flyer 8.5x11_DCbranding
New Mental Health Resource- Calming Room in St. Paul
The Living Room model is an innovative approach to mental health care developed by the National Alliance on Mental Illness (NAMI), which functions as an alternative to emergency services for people experiencing mental health symptoms. It opened on August 5, 2024 at Emma Norton’s new headquarters in Highland Bridge. At the Living Room, our compassionate […]
TERM TUESDAY – learn a new word related to well-being
Term Tuesday! On Tuesdays we’re going to try and post a blog where we explain common terms used in the world of psychology. This week’s term: EXECUTIVE FUNCTIONING. I talk about executive functioning A LOT. It’s a challenge area for a lot of people and it’s good to know about it and think about your […]
Inclusion Series! FOOD
Including Others – Through Food Food is often a central piece to social gatherings of all kinds: holidays, parties, student club meetings. It’s used to draw people in and to connect through doing an enjoyable activity together. But there are challenges with food that are often invisible. People who have an eating disorder or who […]
