• Is Running Making You Fat?

    This article came across my desk the other day: http://www.maxworkouts.com/articles/entry/is-running-making-you-fatter As someone who has completed two marathons and not lost a pound, I was interested.  Could this be my

    January 24, 2012 • Uncategorized • Views: 1037

  • Goal-Setting

    We are almost three weeks into January and many of you may have lost your momentum with your New Year’s resolutions.  Consider that 50% of people who start exercising drop out within the first six months.  But you

    January 19, 2012 • Uncategorized • Views: 996

  • Quote of the Week

    Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. Thomas Jefferson   Source: www.brainyquote.com

    January 19, 2012 • Quotes • Views: 982