• Gratitude

     As we are approaching the Thanksgiving holiday, I want to take this opportunity to write about gratitude.  Thanksgiving is about giving thanks and being grateful for the blessings in our lives.  Gratitude isn’t always

    November 19, 2014 • Uncategorized • Views: 3432

  • Quote of the Week 1/29/12

    “Character cannot be developed in ease and quiet.  Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” Helen Keller

    January 31, 2012 • Quotes, Uncategorized • Views: 3055

  • Eat-Clean Brown Rice Meatloaf

    This is one of my favorite recipes from Tosca Reno’s “The Eat-Clean Diet Cookbook”**: Ingredients: 1 pound lean ground turkey or chicken or bison 1 cup cooked brown rice 1 egg 3/4 cup plain low-fat yogurt cheese

    January 25, 2012 • Recipes, Uncategorized • Views: 4649

  • Football and Death Threats?

    Maybe I’m a little out of touch with reality or maybe reality is a little out of touch with common sense.  Football is a great sport.  I would even argue that it has taken the place of baseball as America’s

    January 24, 2012 • Uncategorized • Views: 3282

  • Is Running Making You Fat?

    This article came across my desk the other day: http://www.maxworkouts.com/articles/entry/is-running-making-you-fatter As someone who has completed two marathons and not lost a pound, I was interested.  Could this be my

    January 24, 2012 • Uncategorized • Views: 3018

  • Goal-Setting

    We are almost three weeks into January and many of you may have lost your momentum with your New Year’s resolutions.  Consider that 50% of people who start exercising drop out within the first six months.  But you

    January 19, 2012 • Uncategorized • Views: 3115