This is one of my favorite recipes from Tosca Reno’s “The Eat-Clean Diet Cookbook”**:
Ingredients:
1 pound lean ground turkey or chicken or bison
1 cup cooked brown rice
1 egg
3/4 cup plain low-fat yogurt cheese (I just use plain non-fat yogurt);
Go to http://www.eatcleandiet.com/food_and_recipes/clean_recipe/yogurt_cheese.aspx for yogurt cheese recipe.
1/2 cup finely chopped onion
1/2 cup finely chopped red, green, or yellow bell pepper
1/2 cup finely chopped celery
1 Tbsp low-sodium soy sauce or tamari
1 tsp sea salt
Fresh ground black pepper
1 tsp crumbled dried oregano
1 tsp crumbled dried basil
Cooking spray
Preparation:
Preheat oven to 350° F
In a large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of nonstick cooking spray. Bake for about an hour. Remove from oven and let stand for 10 minutes before cutting.
Makes 6 servings
Calories: 149
Calories from fat: 15
Protein: 20 g
Carbs: 12 g
Fiber: 1 g
Sugars: 3 g
Fat: 1 g
Sodium: 285 mg
** Tosca Reno’s “The Eat-Clean Diet Cookbook” Copyright 2007. Robert Kennedy Publishing
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Good blog, was well worth the reading.
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Cheers!
-Cedric