It’s hard to be “mom enough” or “dad enough” even under the best of circumstances. But when stress, frustration or exhaustion consume us, parenting can feel downright impossible. But there are strategies we can use to reduce our stress and manage our feelings – strategies that will pay off for us, our children and our whole family.

This week’s Mom Enough guest, Cheryl Lundsgaard from St. David’s Center for Child & Family Development, brings years of experience as a therapist and clinical supervisor (and mom!) to this discussion of how to move toward more positive patterns of stress management, with long-term benefits for all. TUNE IN HERE.