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	<title>Wellness Newsletter</title>
	<link>http://blogs.dctc.edu/wellness</link>
	<description></description>
	<lastBuildDate>Tue, 28 Apr 2009 08:52:14 +0000</lastBuildDate>
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	<item>
		<title>How to Get a &#8216;7 Day Energy Surge&#8217;</title>
		<description><![CDATA[Jim Karas Says With a Simple Program, You Can Control Your Energy
http://abcnews.go.com/GMA/Books/Story?id=7439874&#38;page=1
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/28/how-to-get-a-7-day-energy-surge/</link>
			</item>
	<item>
		<title>Fast Food: Ads vs. Reality</title>
		<description><![CDATA[Each item was purchased, taken home, and photographed immediately. Nothing 
was tampered with, run over by a car, or anything of the sort. It is an accurate 
representation in every case. Shiny, neon-orange, liquefied pump-cheese, and all.
http://www.thewvsr.com/adsvsreality.htm
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/28/fast-food-ads-vs-reality/</link>
			</item>
	<item>
		<title>12 WEEK BEGINNERS TRAINING ROUTINE</title>
		<description><![CDATA[Here&#8217;s a great beginner&#8217;s workout created by Doug Lawrenson that includes videos of most exercises.
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/27/12-week-beginners-training-routine/</link>
			</item>
	<item>
		<title>National Infant Immunization Week: April 25-May 2</title>
		<description><![CDATA[This week is National Infant Immunization Week:
http://www.healthnews.com/family-health/child-health/national-infant-immunization-week-april-25-may-2-2905.html
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/27/national-infant-immunization-week-april-25-may-2/</link>
			</item>
	<item>
		<title>Swine Influenza (Flu)</title>
		<description><![CDATA[For information about swine flu, click link below:
http://www.cdc.gov/swineflu/
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/27/swine-influenza-flu/</link>
			</item>
	<item>
		<title>Dusting Off 9 Seasonal Allergy Myths</title>
		<description><![CDATA[As the changing of the season brings longer days and buds and blossoms, it also brings some less welcome side effects for the roughly 35 million seasonal allergy sufferers in the United States.
http://abcnews.go.com/Health/AllergiesNews/story?id=7221993&#38;page=1
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/09/dusting-off-9-seasonal-allergy-myths/</link>
			</item>
	<item>
		<title>Minneapolis Chain of Lakes</title>
		<description><![CDATA[Runners and walkers guide to distances
http://www.runmdra.org/mpls-lakes-distances.pdf
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/04/09/minneapolis-chain-of-lakes/</link>
			</item>
	<item>
		<title>Five Painless Ways to Get Your Fiber On</title>
		<description><![CDATA[Fiber is important to a healthy diet, but many Americans aren&#8217;t getting enough of it. Most women under 50 are getting about 40 percent less fiber than they should. And men are even worse, getting only about half the recommended amount.
http://www.abcnews.go.com/GMA/Breakfast/Story?id=7163835&#38;page=1
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/03/25/five-painless-ways-to-get-your-fiber-on/</link>
			</item>
	<item>
		<title>Energy Muffins</title>
		<description><![CDATA[ 




Energy Muffins
Makes 16 muffins



 


Who says muffins can’t be delicious and nutritious?
INGREDIENTS:
• 2 cups egg whites
• 1½ cups oats or 1 cup instant oatmeal or 1½ cups quick oatmeal
• ½ cup whole wheat flour
• 1 cup unsweetened applesauce
• 1 cup 1% cottage cheese
• ½ cup whey protein powder
• 1½ tsp baking powder
• 25 almonds
• 1 tbsp [...]]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/03/25/energy-muffins/</link>
			</item>
	<item>
		<title>Fat Loss</title>
		<description><![CDATA[Before you blame mom and dad for your “slow” metabolism, consider what you can do to take control of your fat-loss plan today.
http://www.oxygenmag.com/metabolism
]]></description>
		<link>http://blogs.dctc.edu/wellness/2009/03/25/fat-loss/</link>
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