Our brains have a normal decrease of serotonin levels in the Winter.  Serotonin is also known as our “happy hormone” giving us a feeling of wellbeing.  These lower levels can lead to SAD (seasonal affective disorder) as well as general “blues”.  JanFeb 2010 CMA Today has tips on avoiding the symptoms that can accompany a decrease in serotonin - fatigue, sadness, mood changes.

• Junk food can increase symptoms by affecting biochemicals in our body.  Eat Healthy!
• Being alone can increase feelings of isolation and loneliness.  Make dates with friends for get-togethers, call and/or email friends regularly.
• Exercise releases other feel- good hormones called endorphins.  Go to the gym, take a brisk walk, jump rope, dust off your Wii.  Get active to increase those hormones.

For people with SAD

• Use a light therapy box.  Many patients get relief from symptoms by using light therapy.  Thes boxes mimick sunlight and help increase serotonin in the brain.