Medical Assistant

Remedies you may have never thought of…

Arthritis: Quaker Oats for fast pain relief. Mix 2 C. oats & 1 C. water in bowl and microwave for 1 minute, cool slightly and apply mixture to hands for soothing relief.

Achy muscles: Mix 1 T. of horseradish in 1 C. olive oil. Let mixture sit for 30 minutes, then apply as a massage oil.

Toenail fungus: Soak toes in Listerine® mouthwash.

Splinter remover: Drop Elmer’s® glue all over the splinter, let dry and peel the dried glue off the skin. The splinter will come out too.

Stuffy nose: try chewing a couple of Altoids® peppermints.


Warren/Hamilton County Office For The Agining

Never put bananas in the refrigerator!

Bananas contain 3 natural sugars- sucrose, fructose and glucose combined with fiber. Research has proven that just 2 bananas provide enough energy for a 90-minute workout. Bananas can help with a number of other conditions-

Depression: bananas contain tryptophan, a type of protein that the body converts to serotonin, known to make you relax, improve mood and feel happier.

PMS: The vitamin B6 bananas contain regulates blood glucose levels which affect your mood.

Anemia: high in iron, bananas can stimulate the production of hemoglobin.

Blood pressure: extremely high in potassium, yet low in salt.

Constipation: high in fiber so can help restore normal bowel action.

Hangovers: banana milkshake sweetened with honey. The banana calms the stomach and with the help of the honey builds up depleted blood sugar levels while the milk soothes and re-hydrates your system.

Heartburn: bananas have a natural antacid effect in the body.

Morning sickness: snacking on bananas between meals helps keep blood sugar levels up and avoid morning sickness.

Nerves: bananas are high in B vitamins that help calm the nervous system.

Ulcers: banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress and also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

I’m sure there are other uses!

Warren/Hamilton County Office On Aging


Low T; Real Problem or Ad-Driven Fad?

When a middle-aged man loses muscle or sex drive it is not simply getting older anymore but dubbed a condition called ‘low T’ or low testosterone. A 2013 study in JAMA Internal Medicine found prescriptions grew more than threefold between 2001 and 2o11 for testosterone. Critics say men have been convinced to take a potentially risky drug for a condition they don’t have. Proponents say testosterone can help older men improve their quality of life.

After age 30 men’s testosterone drops about 1% annually. Accompanied with diabetes levels may be lower. Doctors can not agree on what is a healthy T level for an older man. T therapy was originally developed for men whose bodies can’t produce enough often because of injuries to the testicles, cancer or genetic defects. When one takes testosterone, the body shuts down its production. The testicles may shrink and then supplementation is necessary indefinitely.

A study completed last year reported a 30% jump in risk of stoke, heart attack and death among men undergoing testosterone therapy. An alternative to perceived low T is to eat a healthier diet and be a little more active. Add quality sleep and any man will build muscle, improve libido and raise energy levels.

AARP Bulletin/Real Possibilities July-August 2014

10 Unexpected Ways to Use Coconut Oil During Pregnancy (or Anytime!)

1. Take as a supplement. The benefits of coconut oil range from resisting bacteria and viruses to reducing cholesterol. While you should always consult a doctor before adding a new supplement to your regime (especially during pregnancy), the all-natural superpowers of coconut oil are certainly something to consider adding to your diet.

2. Stretch mark cream.  Skip all those pricey stretch mark creams, and instead keep a jar of coconut oil on your bedside table. While it won’t fade preexisting scars, it can help to prevent new stretch marks from forming.

4. In the bathtub. Add a few drops of coconut oil to the tub as a natural and hydrating form of stress relief.

9. Eczema. For those with eczema, pregnancy hormones can have one of two effects — they can send the itchiness into remission, or they can cause increased flare-ups. If you fall into the latter category, try coconut oil as a natural alternative to topical steroids.

10. On nursing nipples. When used on dry and cracked nipples, many breastfeeding mamas swear by using coconut oil in place of lanolin.


by Lisa Horton


Tire Change

Fight fatigue with the following tips:

  • exercise- move more and get more energy
  • watch your diet- eat three healthy meals and a snack during the day
  • limit or avoid caffeine, especially late in the day
  • get enough B vitamins (good sources are fish, poultry, fortified cereals and eggs)
  • stay hydrated (8 to 9 glasses of fluids a day

June 2014 

What’s your diabetes IQ?

Diabetes is not just a disorder of the pancreas. It can cause serious complications to other parts of the body. How much do you know about how diabetes can affect more than blood sugar?

True or False?

1. People with diabetes can develop blurry vision and even blindness.

2. High blood sugar can lead to tooth and gum disease.

3. People with diabetes catch the flu more than others.

4. Diabetes can hurt feet.

5. Diabetes causes acne.

All are true except for 3 and 5. Flu can make diabetes more difficult to manage. Diabetes can cause skin to become itchy, dry, cracked ad thin and more vulnerable to fungal infections.

June 2014

Well Cultured: Probiotics may be popular- but are they right for you?

Most of the bacteria cells hanging out in the digestive system are ‘friendly’; they extract nutrients from the diet and boost immunity by fighting off germs. Scientists suspect that each person can harbor more than 500 different kinds of bacteria species; no two people’s gut bacteria are the same. Most of these bacteria coexist harmoniously but can be affected by illness, stress and even antibiotic use. Some experts believe that consuming probiotics in either food or supplement form can help improve or maintain health.  Kicking out the digestive system’s unwanted guest. can alleviate depression, assist with weight loss and reduce the duration and some symptoms of illnesses. Be warned that much of the research on probiotic use is yet to be done.

Check out this article by Maria Masters in July 2014 to determine how to choose a probiotic supplement. One needs to seek out specific strains, pay attention to packaging and be your own judge by monitoring improvement of symptoms.

Exercise smart: advice for student athletes

  1. Hydrate, even days before a game.
  2. Rest from main activity by cross-training. This avoids overuse injury and ensures good overall conditioning.
  3. Fuel with a good, balanced diet with adequate  protein. Eat fruits and vegetables along with lean meats.
  4. Stretch before a workout and after.
  5. Use your body safely and get your form perfected to decrease the risk of injury.
  6. Have perspective and learn to be a good sport, participate on a team and build character Spring 2014


Eat to Beat Cancer

One of three cancers can be prevented by exercising, keeping a healthy weight and eating right. Here are some of the most potent superfoods and drinks:

Apples contain flavonoids and phenolic acids. Together they may protect against damage to cells that can trigger malignancies and may also prevent emerging cancer cells from dividing any further.

Nuts a serving a day helps ward off deaths from heart disease too.

Beans and lentils are loaded with fiber and antioxitants, phytochemicals and folate which protect colon cells while stimulating bowel function. Soybeans contain genistein that may be linked as a possible treatment for prostate, lung and colorectal cancer.

Tea and coffee: The antioxidants in coffee seem to be effective against endometrial cancer. Green tea seems protective against prostate cancer. Very hot beverages may increase the risk of esophageal cancer.

Curry contains curcumin which gives its yellow color and sizzle and can fight cancerous changes in healthy cells as well as slow the growth of malignant cells. There is some evidence that it may also offer protection against brain tumors.

Tomatoes teem with the antioxident lycopene and may block cancer by stopping malignant cells from multiplying and by causing them to destroy themselves. Lycopene is more easily available to the body in cooked tomato products like sauce.

Garlic and onions: compounds that give these strong flavor appear to stave off cancer by neutralizing carcinogenic substances and speeding the repair of damaged DNA.  Garlic seems especially effective against digestive tract cancers.

Milk contains calcium that may neutralize potential carcinogens, particularly those found in processed meats. Milk drinkers are less likely to become obese.

Broccoli and other cruciferous vegetables are packed with sulforaphane, another cancer fighting substance so potent that researchers are testing it as a drug.

Dark, leafy greens arugula, kale, spinach and romaine abound in antioxidants called carotenoids, which have been shown to inhibit the growth of cancer cells of the skin, lung, stomach and certain kinds of breast cancer. Spinach may even block carcinogens from cooked meat.

Red grapes and red wine are loaded with resveratrol which inhibits cancer cell growth and causes them to self-destruct. Resveratrol remains effective and even more powerful after it is metabolized by the body. The compound is found in peanuts, cranberries and blueberrie.

Whole grains are linked to a lower risk of colorectal cancer. Whole grains offer protection against other chronic conditions, including heart diseases and diabetes.

AARP The Magazine April – May 2014

Diabetes: Ways to Reduce the Risk

25.8 million is the number of Americans who have diabetes which is an increase from 8 million more than six years ago. Losing weight, exercising rigorously and following a low-fat diet can significantly reduce the odds of getting the disease.

26% is your chance of developing diabetes if your spouse already has it. Drinking just one or two sugar-sweetened beverages a day increases risk of diabetes by 26%.

45% is your likelihood of developing diabetes if you lead a successful life. Taking a 15-minute stroll a half hour after eating lowers post-meal blood sugar levels for at least three hours.

Adopting the Mediterranean diet with its abundance of fish and heart healthy olive oil can lower risk by 83%. Olive oil boosts insulin sensitivity. Vegetables, whole grains and nuts also lower blood sugar and cholesterol.

People who sit six to eight hour daily are 19% more likely to have diabetes. Move around for at least two minutes every half hours to up metabolism enough to lower glucose.

Muscles is where glucose is stored. Glucose from food is released into blood and blood sugar rises. Resistance training keeps blood sugar levels lower longer than aerobic exercise. Lift weights at least twice a week.

Eating slowly increases satiety and prompts eating smaller portions.

AARP The Magazine April – May 2014