Improve your core strength, balance and stabilization while toning your muscles
Are you interested in group exercise sessions for spring semester? DCTC is once again offering circuit training, a type of high-intensity aerobics and resistance training designed to induce fat loss, muscle strength and cardiac fitness. One circuit involves completing all the prescribed exercises in a given training program.
If you are interested in participating, let Assistant Student Life Director Kari Peterson know by 4:30 p.m. Friday, Jan. 14, 2011. A certain number of participants are needed to make the training a go. Times, dates and costs will be determined based on interest.
DCTC students, staff and faculty are eligible to participate.
To learn more, contact:
- Kari Peterson
Head Volleyball Coach
Assistant Director of Student Life
Dakota County Technical College