Improve your core strength, balance and stabilization while toning your muscles

Are you interested in group exercise sessions for spring semester? DCTC is once again offering circuit training, a type of high-intensity aerobics and resistance training designed to induce fat loss, muscle strength and cardiac fitness. One circuit involves completing all the prescribed exercises in a given training program.

If you are interested in participating, let Assistant Student Life Director Kari Peterson know by 4:30 p.m. Friday, Jan. 14, 2011.  A certain number of participants are needed to make the training a go. Times, dates and costs will be determined based on interest.

DCTC students, staff and faculty are eligible to participate.

To learn more, contact:

• Kari Peterson
  Head Volleyball Coach
  Assistant Director of Student Life
  Dakota County Technical College
  651-423-8544